Wellbeing Programmes

Holistic, complementary therapies incorporated as part of a Well-being programme or Reward incentives for your people are an effective form of managing stress in the workplace.

We offer a range of therapies specifically tailored for a workplace environment. All our therapists are fully qualified, insured and members of the appropriate affiliated bodies for their area of expertise

The Benefits to your Business:

• Reduced sickness and absenteeism levels
• Increased people productivity and morale
• Attractive recruitment and retention incentive
• Positive organisational image and reputation
• Customer satisfaction
   

Managing Stress Workshop

A one day interactive workshop, covering all aspects of stress and ways to take back control and manage it.

With its holistic approach to managing stress, particularly in the workplace we will provide you and your people with a whole host of interesting information in an easy to understand format. We help people to identify stress, where it comes from and how to recognise it, as well as providing a variety of “tools” to enable them to take steps to manage it.

Content includes:

• What is Stress?
• Where does Stress come from?
• Is it Stress or is it Pressure? What is the difference?
• Understanding the Stress Response – “Fight or Flight”
• Work Related Stress - HSE Management Standards – Why bother?
• Managing Stress through Nutrition and Exercise
• Relaxation Techniques

Managing Stress - Health and Well-being “Mini” Workshops

Our range of “Mini” workshops appeals to a wide range of businesses and can help you to demonstrate your company’s commitment to the well-being of its people. The one/two hourly session runs at intervals throughout the course of the day and aims to provide people with an introduction and overview of the subject.

Our “Minis” include:-

• Introduction to Managing Stress
• Managing Stress – Relaxation
• Stress Nutrition and Exercise
• Stress and Complimentary Therapies
• Raising Awareness of Mental Health in the Workplace

In order to keep the “minis” effective we would recommend a maximum attendance of 10 per workshop.

The Health and Well-being Taster days: Are designed to promote health and well-being and raise overall awareness about how your people can take back control and minimise the effects of stress. In order for you to reach as many of your people as possible, they can be set up in a central location within your business allowing people to drop in at their convenience. If you have multi sites we can conduct a series of Road shows to suit your needs. Alternatively we can deliver at department level, particularly effective if you wish to focus on specific areas of your business

We offer a range of well-being workshops and stress management services to help you and your people manage stress not only in the workplace but in their daily lives.

Work related stress is a major cause of occupational ill health with one in five people claiming to be in jobs they find extremely stressful.

There have been huge changes in the way we work over the past few decades. Many organisations have downsized so that fewer staff have to work harder and for longer and technological advances mean we are bombarded with e-mails, faxes and phone calls wherever we are.

Employers have a Duty of Care to assess the risk of stress-related ill health under the Management of Health and Safety at Work Regulations 1999 and to take measures to control that risk under the Health and Safety at Work Act 1974.

With its unique holistic approach to managing stress we can work with you to fulfill your obligations. Our workshops and programmes are far from the all too familiar trainer-led sessions. Informal, informative and interactive we tailor each session to what you the client requires.

And if you don’t really know what you require we will work with you to help you work it out!

Whether you are a large organisation with many people or a small medium size enterprise with just a few people, we can deliver a wellness programme that will help you and the people of your business understand and manage the stress in their lives.